This Advent I have consciously tried to go into each day through Silence.
Find myself in a quiet place.
Silence the Body
Aware of the Breath
What’s going on in my racing mind or head?
Start letting go of the Stuff
Thoughts and Emotions
The Stuff still with me from yesterday
Keep going through the Stuff
Till I get to the FOUNDATIONAL YES
That’s a place I can step into the day from
“The only agelessness is Yes,” according to Brendan Kennelly