This Advent I have consciously tried to go into each day through Silence.

Find myself in a quiet place.

Silence the Body 

Aware of the Breath 

What’s going on in my racing mind or head?

Start letting go of the Stuff 

Thoughts and Emotions 

The Stuff still with me from yesterday 

The negativity 

The barriers 

The resistances 

The judgements 

The criticisms 

Keep going through the Stuff 

Till I get to the FOUNDATIONAL YES

That’s a place I can step into the day from 

“The only agelessness is Yes,” according to Brendan Kennelly


Into the Silence 

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